Resource Library
Membership Tier 1
Charity Registration No: 1180220
Please bare with us whilst we continue to add content to our library. We are developing this all the time
Navigate to the information relevant to you with the buttons, but please feel free to explore other resources.
GENERAL WELLBEING RESOURCES
All about Stress – click to download
Processing Feelings – click to download
Boundaries – click to download
Empathy – click to download
Judgement – click to download
Listening – click to download
Self Care Visual – click to download
Change how you feel about you...
Victoria, the founder of Muma Nurture answers questions around what counselling is, who needs it and why it is not the same as speaking to a friend or some other form of self-care.
When do you become confident enough to stop doubting yourself?
Change how you feel about you...
FERTILITY RESOURCES
Fertility Journal – click to download
Fertility Assessment – click to download
Struggling to Conceive? – click to download
Lifestyle Advice – click to download
Fertility Facts – click to download
Infertility Myths – click to download
Self Care Visual – click to download
Infertility: When is it time to stop?
Victoria, the founder of Muma Nurture explores when the right time for you to end your fertility journey is
How do you manage all the lifestyle changes to improve fertility?
Infertility: 2 simultaneous feelings - hate pregnant people - happy for pregnant friend
PREGNANCY RESOURCES
Processing Pregnancy – click to download
My Pregnancy Journal – click to download
Pregnancy Guide Visual – click to download
Pregnancy Wellbeing Visual – click to download
A Healthy Pregnancy Visual – click to download
Tokophobia Information – click to download
Perinatal Anxiety – click to download
Pregnancy Anxiety - Will my anxiety harm my baby?
Victoria, the founder of Muma Nurture talks about pregnancy anxiety and the fear it may harm baby
How can I manage pregnancy, when I don't know it will be ok?
Muma Nurture founder Victoria Charid explores how to best manage pregnancy when we are not confident in the outcome and have maybe faced previous struggle in our monthly ask the expert session
Pregnancy: Pregnant and anxious
POSTNATAL RESOURCES
Postnatal Memories – click to download
Postnatal Journal – click to download
Self Care Visual – click to download
Baby Massage Tips – click to download
A report by The All-Party Parliamentary Group on Birth Trauma – Download full report
Pre-term Babies – click to download
Perinatal Anxiety – click to download
Postnatal - not enjoying it & everyone's doing better than me, am I normal?
Victoria, the founder of Muma Nurture talks about what’s normal in terms of postnatal expectations and experience, how enjoyable that is and how normal that is!
What is the most important focus as new parents?
Muma Nurture founder Victoria Charid explores what the most important focus could be for new parents in our monthly ask the expert session
Postnatal parenting is actually hard...
BABYLOSS RESOURCES
Processing Grief Worksheet – click to download
Babyloss Journal – click to download
Perinatal Death – click to download
Definitions – click to download
Grief Theories – click to download
Baby Loss Visual – click to download
Miscarriage message ideas – click to download